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You already realize that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle involves. When our work day is done, most people do not prefer to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be happy to discover that achieving good health doesn't have to be hard. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some tips to be as healthy as possible.

Take the stairs. Walk up the stairs to where you live or work instead of using the elevator. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. So many people pick the elevator over hiking even a single flight of stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get additional exercise.

There are all sorts of activities that you can do to get wholesome. Not all of them necessitate fancy gym memberships or restrained diets. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent about the decisions you make each day is a start. Getting as much exercise as you possibly can is another factor. Don't overlook that health isn't only about how much you weigh. You need to make your body as strong as possible.

We hope you got benefit from reading it, now let's go back to my small tuna, potato tomatoes fritters. freeze recipe. You can cook my small tuna, potato tomatoes fritters. freeze using 6 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook My Small Tuna, Potato Tomatoes Fritters. freeze:

1. You need 1 Tin (112 g) of drained Tuna.
2. Take 1 of medium Potatoe mashed.
3. You need 2 tbls of loose Sweet Corn.
4. Provide 4 of Cherry Tomatoes Chopped.
5. Take 1 of Egg White.
6. Use 1 tbls of Flour or Breadcrumbs.

Steps to make My Small Tuna, Potato Tomatoes Fritters. freeze:

1. First add the egg white to the mix. Then half the mix with Sweetcorn then the other half without..
2. Using a tbls scoop out just enough of the mix and roll in the flour then shape them just small ones..
3. Next add to a non stick frying pan with a little 1 tsp olive oil and cook both sides so they are a golden brown. Then drain on kitchen paper.
4. Add them to a container for Freezing. Take 1 or 2 out for main meal. 1 for under 12 months..
5. Add to Freezer. Take out 1 or 2 when needed defrost and just warm a little.

Refrigerate for at least half an hour so that the patties can firm up. HOW TO MAKE TUNA FRITTERS: Drain the tuna and set aside. In a bowl, mix the eggs with the flour. Then, mix the chopped parsley, the tuna into pieces, chopped onion and the pepper. Place the potato in a small saucepan and add enough cold water to just cover the potato.

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